New Year, New Habits
Movement Course

Mondays, 4:00–5:00 p.m.
February 3–March 17, 2025 (no class on Presidents’ Day)
$300 for six classes

Need some help building healthy exercise habits? Want to be more intentional with your gym techniques? Want to learn more about how your body works? 

Join our six-week small-group course to develop better movement patterns, learn to harness your innate neuroplasticity, find strategies that keep you engaged and motivated, and build better habits that help build a better you.

This class focuses on:

  • Better Movement Patterns: Learn how to move with better efficiency, reducing strain and injury.

  • Neuroplasticity: Learn how the brain can form new habits and how to harness neuroplasticity to create lasting change, utilizing the nine factors of neuroplasticity:

    • Nutrition, exercise, sleep habits, vitamins, stress, clean environment, peer group, automatic negative thoughts, and learning

  • The “Why” Behind Habits: Delve deep into why your past attempts at habits may have failed or caused injury and develop strategies to keep yourself engaged and motivated.

  • Accountability: Small class sizes (4 participants max) will ensure strong bonds form within the group, encouraging support and accountability.