Services
Physical Therapy Built for You
Whether you are navigating a recent injury or looking for a new solution to a chronic problem—like back or knee pain—we draw from a range of therapy methods to create a custom plan of care that fits your physical needs and wellness goals. You will leave each appointment educated about your body and empowered to continue building a better you.
Personal Athletic Training
Whether you are starting your fitness journey or trying to improve your endurance, our board-certified athletic trainer can create personalized training plans and teach you how to maximize gains and minimize pain.
Foundational Fitness Class
Building on the foundational concept of “mobility through stability,” this small group class incorporates active stretching, proper muscle recruitment, strengthening, and cardio for a total-body workout.
Dry Needling
By focusing on specific trigger points, dry needling decreases pain and facilitates soft tissue recovery by relaxing muscle tension, aiding blood circulation, and improving range of motion.
Massage Therapy
The fastest, most effective recovery comes from a combination of physical therapy and massage therapy. Our massage therapist works alongside our physical therapist to develop a massage tailored to your body’s needs.
Running Conditioning
We teach runners of all levels how to optimize their running technique to prevent common injuries and improve overall endurance, keeping Running City, USA, on its feet.
Foundational Self-Care Class
Your mental health impacts your physical health. This class teaches you how to improve your neuroplasticity—your brain’s ability to adapt, change, and learn—so you can manage stress, develop healthy habits, and practice mindful living.
Concussion & Headache Management
Getting back into daily life can be difficult after a head trauma. Working with our head trauma specialist, you will learn how to overcome your cognitive limitations and rebuild your life.
Vestibular Rehabilitation
An inner-ear disorder, vertigo, or postural instability can be life-altering. We will help you regain your balance and increase your mobility to get you confident on your feet again.
Post-Surgical Rehabilitation
Our post-op recovery program helps you regain muscle strength and mobility, minimizing potential complications so you can build back stronger than before.